How To Lose 10 kg In 2 Weeks – Learn To Do It The Right Way!
It’s critical that you NOT skip breakfast, as your blood sugar levels will fall and it will devastate your body’s ability to burn fat the rest of the day.
Also, I want you to do something that sounds strange but is actually fantastic in helping jumpstart your metabolism. This is something Asian cultures have done for centuries, usually because in ancient times, and one of a many things I have my Skinny Asian Diet weight-loss clients all do:
Perform 7 minutes of your favorite cardio activity first thing when you get up in the morning.
It doesn’t matter what it is, you could dance to some music, jump rope, run in place, do jumping jacks, whatever. But you must do seven minutes of it, no less.
Amazingly that’s all that is needed to get 75% of the benefits of a 30 minute exercise session! This shock to your system creates such a hormonal change in your body that the effect lasts for hours, as if we had worked out for much longer.
Before Anything Else You Must Do This! Have you done a colon cleanse? If not then you’re simply missing out on the absolute easiest way in which to lose weight. You have kilos of fecal matter inside of you which can cause a large amount of other health problems, but in this case the bottom line is all that waste is just adding size to your waistline and making you bloated. If you clean out your colon you will lose weight without trying. Quite often people lose 2-3 kgs in their first week on a powerful colon cleanse program.
How to Lose 10kg of Fat Quickly! It’s known as the calorie shifting diet and what it involves is this. You need to start eating 4 full meals every day. The types of calories in the meals you eat will effective “shift” every day. What this does is stimulate your metabolism to work at its peak potential at all times by triggering a unique switch inside the body which tells it when it’s effectively a good time to burn fat.
Most people who do calorie shifting often find they continue to burn fat even when they stop doing it! Using a calorie shifting program you can expect to lose 10kg of weight in 3 weeks!
If you really are interested in losing 10 kg in 2 weeks, you should know some facts about what will happen. Losing 10 kg is quite possible but you are likely to gain at least 2 kg after you stop dieting due to the initial water loss. When you go on a diet your body will start using the glycogen stored in your muscles and the glycogen binds lots of water, thus the great initial weight loss.
Another part of the weight loss will most likely come from lean muscle mass. When our body can’t find enough energy in our foods it will chose between using fat or muscle for energy. If it find no use for muscle mass it will chose the muscle. How great is that? We don’t want to lose muscle for weight, because muscle loss will decrease the ability to burn fat and it is the fat that we really want to get rid of, right?